Personal Training

Why is my tummy fat?

Tummy weight gain

A flat tummy is hard to achieve if you are unable to stop gaining fat weight. So let’s find out why this happens.

Britain has the highest obese rate in adults and children. This condition can lead to many other health conditions. The fat around the skin, termed visceral fat, is seriously harmful to your health. Heart disease, diabetes and depression are only some of the disorders associated with obesity. Losing the battle against food leading and gaining excuses weight means you can lose your health, happened and overall body confidence.

When things get out of hand, to much to handle and time runs out, it could turn into risky weight loss surgery reducing the stomach to the size of an egg. The general consensus is that obesity is self-inflicted condition. For super-morbidly obese patients, this can be a life changing procedure.

Psychological and Emotional Factors

Strong feelings, cravings or urges can provoke eating in excess. It may feel like food takes the pain away and comforts you in some way. It may take you back to your childhood. You may have an impulsive personality and find it difficult to resist spending money on junk food when they are bring advertised to you on an hourly basis throughout your day.

Look out for eating when you are feeling:

  • Stressed
  • Angry
  • Bored

As eating in these states can encourage you to make poor diet choices.

Addiction to food, yearning for food can mean there is a lack in another area of your life, and yearning a feeling of comport, love or happiness.

DIET

BIG POTIONS – monitor your calorie intake for a period of time to help you come to terms with how much you are eating.
Battling with weight gain cam mean loss of mobility meaning it’s harder to exercise frequently and at a high intensity.

Exercise

Weight gain from eating excess food can put undue pressure on joints and make exercise difficult. But exercise is the healthy way to expel the excess fat.
Rest is also important, Sleep is important for many aspects of health, including your weight.