Weight Loss Ideas: Surprise your Lover this Valentine’s Day!
Weight loss ideas surprise your love on this Valentine’s Day!
Are you worried about the upcoming Valentine’s Day? Don’t want to look shapeless or obese in front of your prince charming? Keep reading the article for healthy weight loss ideas to surprise your love!
Although there are endless supplements, diet tips and meal replacement strategies affirming rapid weight loss they still lack scientific pieces of evidence. However, there are some schemes supported by science that can strike on weight management. These schemes involve a careful observing of calorie intake, exercise, minimizing the number of carbohydrates in your diet and intermittent fasting. I have listed here three incredible methods for weight loss.
- Intermittent Fasting
Intermittent fasting is an irregular pattern of eating which includes short-term fasts and intake of a meal within a smaller period. It has been pointed in several studies that a 24 weeks intermittent fasting can tether weight loss in overweight people. The most effective intermittent fasting involves these methods;
• Fast every second day and prefer eating a veg meal on the non-fasting day.
• Fast on two days per week and only eat 500-600 calories on a fasting day.
• Fast for 16 hours and eat healthy during an 8-hour window.
- Track your diet and exercise
If you are interested in losing obesity, you must be aware of everything you drink or eat every day. The best way to do it is to write everything you consume either in an online food tracker or in a journal. More than 3.7 billion health apps were launched in 2018 to track diet, weight loss and physical activity and using an app to check weight loss progress or following physical activity can be useful in managing weight.
- Eat carefully
Eating in a careful, deliberate manner is a healthy practice to observe how and where you have eaten food. This practice enables people to cherish the food they consume and manage a healthy weight. Every one of us is living a busy life, we, most of the time; tend to eat fast being barely aware of the food intake. Strategies for mindful eating are;
a. Pay attention to your meal and enjoy every bite.
b. Don’t get distracted by TV, phone or laptop while you’re eating.
c. Properly chew and savor the food. This strategy helps your brain recognize the signal that the food intake is enough for now.
d. Choose nurturing foods that can satisfy your hunger for hours.
It is critical to keep in mind that when you are struggling to reduce weight, there are no quick fixes. The ideal way to reach a healthy weight is, eat a healthy, balanced and nourishing diet including whole grains, protein-rich food, fruits and vegetables. Also, Do exercise regularly for 30-minutes at least.