productivity

7 Things Highly Successful People Do Before 9AM for Productivity

There is power & productivity in your first moments of dawn

The hour of power & productivity, could the most tranquil and productive time in your day. Discover a new natural beauty through starting your day in a healthy setting in your morning.  Great accomplishment comes from the early morning start, stemming from the healthy person you become. Change your routine, change your day and change your whole life direction to a positive one.

“Next to trying and winning, the best thing is trying and failing.”

1. Eat A Healthy Breakfast

Fueling your body with the right composition of protein, carbohydrates and fat is essential to being able to tackle a day in the life of a highly successful person. With that being said, if you are an early riser you may not be as hungry. You may be a coffee drinker and that’s fine. With energy being released throughout the body from the moment you wake up, the fire inside you will start burning. The last thing you want is a dip in your energy level in the middle of that deal.

 

2. Visualisation

Think about your positive future, productivity and outcomes of your present actions. Attract success & productivity, with your weight loss or career, by thinking about it for a set time each day. The actions you are taking today to achieve a steady weight loss. What times produce more productivity, where can you fit exercise into your day with no distraction? Where are you going to pick up a healthy lunch today? How are you going to reduce your sugar intake? What will you look like when you make these changes? Do you have the confidence to make these change in front of your family and colleagues even when they start asking questions? YES, because you have faith in yourself.

 

3. Let faith and spirit in

As the saying goes ‘When faith comes, fear goes’. It’s harder to have a successful weight loss journey if you’re scared that positive changes may not happen for you, even if you work your tail off. Exercise works for everyone, so if there is anything worth believing in this is it. Have faith in fitness!

Believe in fitness to the very last rep, mile and stretch. Exercise makes you feel healthier and better on the inside all day long.

4. Have a morning personal training session

If your productivity is struggling right now, push yourself to make the exercise happen in your day. Get a professional trainer. Personal trainers are the people to call when you’re a beginner because they can take it slow, and stop you retiring back to your comfort zone too easily.

 

5. Review dreams and goals

This is your year to achieve your productivity dreams. After exercise, you are usually in your most positive state, especially if you’re having a good healthy breakfast too.

 

6. Plan the next day

Use your journal to get writing. At this stage, start putting your plans into productivity & writing. Using all the information from your goals, your faithfulness and your visualisations. You can make a strong plan of action in your life to make positive changes.

7. Take Action

You know what you have to do.

wake-up-exercise

How to Wake Up Early to do Exercise

Dear Morning People,

What are you smiling about at 6am?

Do you really relish dawn? Do you not ever get up and recollect all the things you’ve got to try to today, and you simply wish to cover up in the covers and not come back out? That feeling is only too well-known, fortunately you don’t need to ever wake up in this fashion. You have the ability to begin your day on a brilliant positive note every day.Simply visualising one thing that makes you happy causes you to really feel happier reciprocally.

Awaken to Sunshine, think happy and smile!

When you awaken to sunshine gushing through your windows, your body is immediately signalled to prevent its flow of the “sleepy-hormone”. Wakening to a sun-filled room tells your brain and body the day has begun. Happy thoughts produce happy emotions. Even if you are feeling moody. Smile to yourself. If you are feeling reluctant, confront yourself at the mirror and smile at yourself, that’s right, force yourself to be happy today! Dad does this every morning for a moment and he swears it changes his whole mood and outlook for the whole day!

evening-exercise

Don’t Snooze, have gratitude!

Snoozing

Apparently, our brains know about the snooze button, so in your morning tussle with your alarm clock, your brain won’t let you go back into a deep sleep it is aware that you have to wake up soon. This implies that you just messing around with your sleep cycle and you’ll awaken more tired than if you’d just have got up straight away.

Gratitude

Gratitude is one among the foremost necessary practices to advocate. Put simply, it’s the urge to be present in the moment, and reseal in your mind how good your life is. Once you pay your respects for a while in the morning by listing five things that you are grateful for, it shifts your whole mental attitude and your day becomes brighter.

Prepare a delicious breakfast

Instead of wasting your morning checking your Facebook feed, get yourself to the kitchen and prepare a good looking delicious (and nutritious) breakfast! Macromolecule pancakes anyone? Sunny side up eggs? Perfection. Now, isn’t that a smooch better?

Engage in Music

Putting on smart music can place you in an exceedingly smart mood within the mornings for obvious reasons, and if it’s upbeat, it’ll assist you not blink. watch out concerning setting your favorite song as your alarm tho’ — you may find yourself hating it. attempt turning on music once you’re up and moving — you’ll build fewer negative associations, and you’ll be too busy recreation to dangerous remixes to be upset concerning being up.

Select a Morning Exercise

Ahm… endorphins! What higher thanks to begin the day than with these feel-good hormones? Select a pleasant run within the morning, before the weather gets too odd, and you’ll be glad you probably did.

Another way to urge endorphins to flow within your morning body is an energizing yoga sequence. Get out of bed, roll out your mat and find miss bendy!

In the end having a good day is non-negotiable!

workoutDrink Water

Drinking water once you stand up may be a good way to supply energy by creating up for the fluids your body lost whereas you were asleep. As a result of everything your body will need water, once your body is dehydrated it’s tougher to figure out stuff, which might cause you to feel additionally tired. Plus, filtered drinking water is wonderful for your body generally, and this is often an excellent trick for obtaining your daily eight ounces.

Get up and scrub your room

The messier your area is, the messier your mind can feel. I forever tell my purchasers that so as to urge your mind organized, you’ve got to urge your area organized initial. stop working your area and you’ll notice what quantity the energy within the area becomes additional peaceful and hospitable.

 

wake up happyPower Down Before Bed and relax your eyes and body

Turn all of your display screens off way before bed-time. As a result of stimulation from HDTVs, laptops, computers, phones and tablets, your brain will find it harder to wind down for sleep right after you utilize them. You’ll have to be compelled to decide for yourself if the good thing about this outweighs the thrill of falling asleep look Netflix. Without physical relaxation, we tend to breed stress and anxiety in our body. confirm your daily routine includes self-care that permits you to relax your body. whether or not it’s a massage, yoga, or a pleasant bathtub – restful your body is vital ingredient to feeling positive daily.

The minute you think of giving up, think of why you held on for so long.