• Blog,  Personal Training

    Fat and Weight Loss

    We all want a flat tummy. No surprise there. Fat in Diet Most foods contain several different kinds of fat, and some are better for your health than others. You don’t need to completely eliminate all fat from your diet. In fact, some fats actually help promote good health. But it’s wise to choose the healthier types of dietary fat and then enjoy them — in moderation. It’s easy to overeat fat and sugar because they are the main ingredient in so many foods that are appetising when we have hungry cravings: french fries, processed foods, cakes, cookies, chocolate, ice cream, thick steaks, and cheese. We’re bombarded with supposedly guilt-free…