health-blog
A Few Tips to Add to Your Gym Workout

Well done! You’ve made it to the gym. Now what? What are the most effective exercise for each body part? You don’t want to be here too long. Or doing the wrong thing. Every gym comes complete with a personal trainer that’s committed to showing you how to perform every exercise correctly. Upper Body You […]

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exercise-beats-stress
Exercise: Fight & Beat Stressful Situations

EXERCISE: Can Help Control Stress Individuals who complete daily exercise with their personal trainer will let you know they feel better as a direct result. Some will say this is on the grounds that happy brain chemicals invigorate their mind and body. Feeling good can bring about a noticeable improvement in a person’s attitude to life and help […]

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