Exercise / General Health / Personal Training

Personal Trainer in London

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Get Your Health Checked by a Qualified Personal Trainer

A health check is a valuable tool used by many health professional across the world. You would get you health checked so that you can find out the state of your bodily organs. Your heart is the most precious thing you have. Are you looking after your heart enough?

Personal Trainer in London

You heart rate can tell us very detail information about your health. A  Personal Trainer in London will check your statistics during or before the first training session to take a baseline health reading. These reading will be blood pressure, resting heart rate, body fat percentage and hydration. From here personal trainer in London can assess your health and risk of developing weight related illness and how preventative measures can be taken to reduce this risk.

9 Health Problems that can be cured by a Personal Trainer in London:

1. High Blood Pressure (Or Hypertention)

This could be the primary cause of death among people 25 years and above. Many older  people have high blood pressure, which is a major risk-factor for heart disease. Blood pressure usually to rises consistently with weight-gain. It is not known why obesity is one of the major causes of high blood pressure. However, research has shown that obese patients displayed an increase in blood volume and arterial resistance due to furring of the arteries. This means, for people who are overweight and have high blood pressure, losing as little as 5.5Kg, which takes a few weeks using a qualified personal trainer in London, can help reduce blood pressure to a safe and healthy level.

2. Diabetes

Obesity is considered one of the most significant factors in the development of insulin resistance, and insulin resistance can lead to type 2 diabetes. According to the World Health Organization, more than 90 percent of diabetes patients worldwide have type 2 diabetes. Being overweight or obese contributes to the development of diabetes by making cells more resistant to the effects of insulin. A weight-loss program, made by a personal trainer in London, consisting of regular training session can reduce your weight by 15-20 pounds. This, in turn, can help you decrease your risk of developing type 2 diabetes. SO book your personal trainer in London today!

3. Heart Disease

obesity may be a major risk factor for developing coronary heart disease, which can lead to a heart-attack or stroke. People who are overweight are at a greater risk of suffering a heart-attack prior to becoming 45-years-old. Obese adolescents have a greater chance of having a heart attack before 35-years-old than non-obese adolescents. If you are overweight, a personal trainer in London recommends losing 10-15 pounds to reduce your risk of developing heart disease. If you exercise regularly, the risk of developing heart disease falls even more dramatically.

4. High Cholesterol

High cholesterol is one of the leading causes of heart attacks. Cholesterol is transported through your blood in two ways: the low –density lipoprotein (LDL), which transports cholesterol to the cells that need it, and the high-density lipoprotein (HDL), which is the healthy cholesterol that reduces your risk for heart attack. Having high LDL levels raises your risk of having heart disease by 20 percent. Losing 11-20 pounds can help you significantly reduce your cholesterol level.

5. Cancer

being overweight may increase your chances for developing cancer. Women have a higher risk of developing cancer if they are more than 20 pounds overweight. Regular exercise with a personal trainer in London through a safe weight loss program over seen by a qualified personal trainer in London to reduce 12 pounds can significantly decrease the risk.

6. Infertility

Being obese can cause changes in the hormonal levels of women, which can result in ovarian failure. Women who avoid fitness programs are at a higher risk of suffering from infertility and ovarian cancer. Our bodies need to be at an appropriate weight to produce the right amount of hormones and regulate ovulation and menstruation. Don’t think men are immune to infertility. Overweight men have a greater chance of developing motility and a lower sperm count. Shedding 12-14 pounds with a personal trainer in London can help you lower the risks.

7. Back Pain

Obesity is one the contributing factors of back and joint pain. Excessive weight can cause injury to the most vulnerable parts of the spinal column, which carries the body’s weight. When it has to carry excess weight, the odds of suffering from a spinal injury or structural damage obviously increase. Being overweight also raises the risk of developing  lower back pain,  Losing 10-15 pounds with a personal trainer in London can help you decrease the risk of developing any of these problems.

8. Staphylococcal or Skin Infections

Obese and overweight individuals may have skin that folds over on itself. These creased areas can become irritated from the rubbing and sweating, which can lead to skin infections. By reducing the amount of fat stored under your skin, which a personal trainer in London can help you with, the folds will then reduce.

9. Stomach Ulcers

obesity may be a contributing factor to the development of gastric ulcers. Gastric ulcers occur when there is a vital imbalance between the amount of acid that is secreted and the enzymes. Overweight men are at a greater risk of developing gastric ulcers than women. A weight loss of as little as 7 pounds with a personal trainer in London can help reduce the risk.

Fitness Testing

If you would like to go one step further we can run you through a fitness test and report your fitness levels. The fitness test we will look at key components of your fitness including upper body push strength, upper body pull strength, lower body strength, Cardiovascular fitness and core strength. This will enable you to identify a balanced training program that you should be addressing and where your health is lacking. This is a standard practice of our Personal Trainer in London, to asses clients before sessions take place, and to adapt and monitor training and the results they are getting. You however can come and have a health check to monitor your own general health or exercise program with a qualified and insured personal trainer in London

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