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Motivation to Get Back in Shape – Weight Loss

Weight Loss, it used to be so easy. Losing weight, now it’s a challenge, isn’t it? You will need motivation along the way.

  • You might ache
  • You will want to give up
  • And you may even fail at times

Remind yourself of why you need motivation to lose weight.

There are hundreds of reasons why people want to start losing weight and need motivation to get in shape:

  • wedding
  • reunion
  • holiday
  • dating
  • baby
  • medical
  • health
  • self conscious

Traditional Approach to Lose Weight

Cardio workouts would have you on the treadmill for hours each week, but where is the motivation to lose weight? This low intensity activity could be on the bicycle, jogging, cross training, etc. After doing this for a month, people found that they were unable to lose significant weight because:

  • your body reaches steady state,
  • the energy equals out and,
  • adjusts to the workload and therefore
  • tries to conserve energy.

The modern approach  to lose weight- ask us!

Please get in contact for more information on motivation to lose weight.