Lower Back Pain? How Exercise Can Help You

Exercise Relieves Back Pain

You may feel like resting, but personal training is great for your back bone. Exercises for lower back pain can strengthen back muscles. They help support your spine, relieving back pain. People who do personal training will tell you that physically conditioned regular exercisers tend to have less back pain.

Lack of exercise will lead to:

  • stiffness,
  • weakness,
  • de-conditioning
  • obesity

Obesity and Back Pain

Obesity is one the contributing factors of back and joint pain. Excessive weight can cause injury to the most vulnerable parts of the spinal column, which carries the body’s weight. When it has to carry excess weight, the odds of suffering from a spinal injury or structural damage obviously increase. Being overweight also raises the risk of developing lower back pain, Losing 10-15 pounds with a personal trainer in London can help you decrease the risk of developing any of these problems.