Exercise / General Health / Outdoor Fitness / Personal Training / Yoga

Legs and bums enhancing secrets

legs

Can’t get motivated to work out your legs and bum? Try thinking about all the energy you’ll have afterward. Whatever the daily activity, having a strong walk, tight bum, and firm legs. A personal trainer will help you make the most of your workout.

Legs toning exercises

Here’s the thing: exercises for the legs are a great way to get your blood pumping and burn calories, and every once in a while, for the sake of your motivation, you can go for a private session with your trainer. For the sake of your health and injury prevention, make sure you are practicing the correct technique with your personal trainer first. Then reap the exercise benefits of your workout afterward on your own or with your partner. Leg and butt toning exercises can get the blood flowing to the places that will energise your walking muscles. So you can walk like a pro.

leg-toning-exercise

 Fun Holiday Leg Toning Tips

Three things you can do to keep in shape on the beach are:

1. Walk in the ocean at hip-high level so your legs are immersed, get all the resistance from the current of the sea water and you don’t have to be in full-view on the beach in your bikini.

2. Barefoot run on the beach and break every 2 minutes and then do 10 lunges and 10 squats, make the legs work.

3. So you’re not bored when exercising and if you love being in nature, try outdoor pursuits like, aquatic diving or skiing, paddle or surfboarding, mountain biking and swimming in the sea.

Get Legs Into The Goddess Pose

The roots of the yoga discipline date back centuries, when the practice was used to prepare the body, and particularly the nervous system, for stillness, creating the necessary physical strength and stamina that allowed the mind to remain calm. Focusing your mind and tuning into your senses in a yoga class can work wonders for your exercise life – not to mention, improve flexibility for trying new leg positions with your personal trainer.

Flexibility is key to spicing up your exercise routine. It goes without saying, the more positions you can get into, the more varied your exercise lifestyle will be.

A personal trainer will keep your legs flexible by testing your flexibility throughout your programme and giving you a specially designed stretch routine after your workout.