A toned set of abs, six-pack or tummy is top of the list for desirable body parts, yet the six pack abs muscles need the right training. So let your Personal Trainer to show you the best exercises for building yours.
Stay persistent for flat six pack abs
Whether you’re new to personal training, returning after a short gap in exercise and fitness, or determined to push through a plateau and take your fitness to a new level in 2015, we have you covered. Personal Training is designed to help you in Goal Setting, Evaluating your Current Fitness Level, Scheduling and Commitment and Exercise Program Design.
It will take commitment, time and persistence to finally achieve that six-pack you desire. If you start now, in 2 weeks, your waistline will look and feel much lighter. Two prerequisites:
1. Get a personal trainer
2. Reduce daily calorie intake.
To stay committed to your weight loss, you need to be focused with your weekly personal trainer meetings to be able to sustain a lower body fat percentage. Permanent weight requires lasting a commitment with your personal trainer. Make sure that you’re ready to make permanent changes and that you do so for the right reasons.
A hardcore kickboxing session with your personal trainer will burn 200 to 300 calories per half an hour while toning up your arms, legs, and core so everything appears sleeker and tighter.
Goal setting for six pack abs
Effective Fitness Goals are measurable, achievable, yet challenging. Break your gigantic goals up into smaller tasks to stay motivated by little successes along the way. Choose the right measurements of success: Some goals like strength and athletic performance and weight loss are easily measured in Kilograms (Kg), or with a yardstick, timer or stop-watch. For toning, body measurements, clothes size, and the mirror are often a better indication of change in body composition.
Safeguard success by integrating this into your strategy:
Three 60 minute sessions a week translates into 180 minutes which is the right amount to lose weight safely and effectively. To ensure safe, effective long term weight loss, make routine changes that lead you to descend 0.9 kg per week.
Clear, realistic weight-loss goal setting will help you stay focus through the fuzziness of life. Make a list of what’s important to you to help stay motivated and focused, whether it’s an upcoming beach holiday or overall healthier condition. Discuss these with your personal trainer and during moments of temptation they can help you through.
For successful weight loss, it helps to have support and expertise of the right kind. Your personal trainer will encourage you in positive ways, without the shame, embarrassment or sabotage. Ideally, your personal trainer will listen to your concerns and feelings, spend time exercising with you, help you to create healthy menus, and will share the priority you’ve placed on developing a healthier lifestyle. Your personal trainer can also offer accountability, which can be a strong motivation to stick to your weight-loss goals.
Healthy Exercise lifestyle for six pack abs
Getting flat abs ready for Summer is not about famishing yourself or exhaustingyourself at the gym. Reducing belly fat involves a mix of smart eating and effective exercise with your personal trainer. Make sure you eat enough food to keep your body from experiencing hormone imbalances; eating too reduces the amount of the fat-burning hormone leptin in your body, which will slow down weight loss. Try to control your cortisol levels. It has been established in research – high cortisol means fat gain around the midsection.
Exercise can help sizzle away excess calories to create flat six pack abs. Exercise also offers numerous health benefits, including boosting your mood, strengthening your heart and reducing your blood-pressure. Exercise can also help in sustaining weight-loss.