Blog / Personal Training

How Did Sam Faiers Get So Healthy?

Sam Faiers Starred in The Only Way is Essex, amazed the whole world with the dramatic body transformation. Sam always had size-10, but switched to a size-8 figure after ending her relationship. Gorgeous actress, Sam Faiers, is slowly evolving into our very own version of Kim Kardashian – working out by day and showing off the results by night by wearing curve-clinging outfits.

Clean & Lean Diet

To become as healthy as Sam, you may want to make durastic changes to you diet. The best way is to slowly swap food, one at a time. Nurture your body with enriched diet.

So a packet of crisps is swapped for a packet of carrot sticks. In place of a bag of Maltesers is swapped for a bag of grapes.

Exercise Inspiration

You can smash through the initial inertia and begin workouts by getting a personal trainer to get you started. Regular workouts trigger the release of good hormones that easily eliminate bad moods. Be happy and get into to good shape, with a weight loss routine. Get your heart pumping and the good hormones flowing for a feel good workout.

Sam decided she wanted to have a size-8 figure after ending her relationship with Joey. She woke up motivated and did a workout, even in her pajamas and sports bra.