Personal Training

One Direction’s Harry Styles with Personal Trainer

“You dont’ know your beautiful, and that’s what make you beautiful.” – One Direction.

Harry Styles of One Direction has been focusing on fitness. Famous for his incredible body, he dreams of having a body like Brad Pitt in Fight Club. For that, he is seriously striving to reach the fitness goals set by his personal trainer.

one direction personal trainer
“Staying fit is a huge deal” says Harry. Working out twice-a-day with his personal trainer, he is able to fit in a morning session and an evening session. The time spent improving Harry’s fitness has been permitted by his management team, as the regular personal training will make him more energetic, desirable, physically appealing and engaging on the stage. His other band mates are also trying to improve their appearance using a personal trainer in the gym for weekly sessions. The fresh-faced boy band travel miles and indulge junk food, resulting in overweight and exhausted bodies. Hence, this step has been taken to maintain or even increase the admiration of the band One Direction.

One Direction Fighting Fit with Personal Training

Martial Arts Trainers

Two martial arts trainers have been hired for training the boys to become more tough and generated the desired bad-boy appearance. Harry Styles wakes up early in dedication to the  boxing training sessions and tough workout. So, 2 sessions daily with the personal trainer. As a result, he needs to take ice bath twice a day to make his strained muscles recover faster.

one direction personal trainer

Harry from One Direction, Personal Training and Weight Lifting

Let us look at his fitness secret training. He has really bulked up his arms, and Liam has a sturdy set of abs. Niall, Louis and Zayn have been working out with separate trainers and they’re getting into it, too.

Lifting weights is an important part of keeping the body healthy and strong.
Construction of muscle will increase muscle strength, burn extra calories while the body is at rest and generally make the body look and feel healthier. Though, it can be risky if you try to dive into it with carelessness.

one direction gym

 One Direction’s personal trainer tweets shirtless photo of slighty sweaty Harry.

Be safe when lifting weights, Harry!

Warm Up

Lifting weights

Whether you do it for general fitness, to train for sports or for competition, can give serious results. Make sure you get the most out of your time at the gym. Before starting any exercise, it is important to get warmed up. Lifting weights without warming up is not recommended because it can lead to injuries and cramping during the workout.

Warming up prepares the body for intense exercise by getting your heart pumping and blood flowing throughout your body. Without warming up, you might run into a few problems like cramping that are otherwise avoidable. Almost any exercise that helps get the heart pumping and leads to sweating will warm up the body.

The ideal warm up

Exercise should begin slowly and gradually get faster until you feel good. Don’t just come in cold and start with high-intensity – that’s just asking for it. Breathing and posture is a good place to focus. The proper breathing technique during weight training is exhaling while lifting the weight and inhaling while relaxing the muscle to lower the weight.
Use a weight that you can control. When you use heavier weights than what you can handle, your joints and bones are the ones that will take most of the stress; not the muscles. In addition, chances are that your form will be sacrificed.
Bad form combined with heavy weights equals an injury waiting to happen. Stress the muscles, not the joints, and practice perfect exercise execution.

Achieve Faster Results

Due to the fact that the muscles are the ones doing most of the work, but also will prevent you from incurring into any injuries.
. Most people should wait until they are at least 15 years old before trying the major lifts. At age 15, most people’s bodies are mature enough for these exercises. The major lifts, performed with barbells, include the clean and jerk, power clean, snatch, squat, dead lift and the bench (incline and overhead presses). These exercises are likely to cause injury if you lift heavy weights without proper technique and the help of spotters.

Besides, we are practicing bodybuilding, not powerlifting, so stop obsessing over weight used. As time goes by you will get progressively stronger. I promise.

One Direction,  Personal Training and the Treadmill Running

There’s nothing quite like running alfresco. But the Treadmill is easier to control. If you feel like the workout is too easy or hard, then play around with the speed, but be sure to give your body time to adjust to the physical demands of running for the first time.

one direction personal trainer

Walk-jog workout

Once you’re feeling a bit more comfy on the treadmill, give this workout that mixes walking and jogging a chance. The 60-minute workout changes from walking briskly, to jogging, and running slowly; plan to burn around 300 calories. If you’re in a rush, this 42-minute version will put you to work.

Switch to sprints

Once you feel like you can do the walk and jog combo, try stepping up the pace slightly. This 30-minute interval workout is an awesome way to start increasing your sprint speed. Mix-up your routine like Harry Styles does with a sprinting and walking workout to help boost your endurance.

Sweat like a celebrity

This 30-minute treadmill workout from a celeb favorite is full of intervals, hill work, and sprints, which will challenge both your endurance and your speed. The boys love it.

Blast Fat into Space

High intensity intervals are one of the best ways to fight stubborn belly fat. Say goodbye to your muffin top with this 45-minute treadmill interval workout. You’ll run your heart out and walk out with 421 fewer calories than you came in with! And just so you don’t get bored, we’re throwing in a fat-fry interval-mashup treadmill run. Also, try mixing cardio and strength training for an added fat-blasting boost.

one direction gym

TRX Training

Find a Personal Trainer

Find a personal trainer like one direction has, who can help you learn the exercise technique correctly. Good technique is one of the most important ways to avoid injury. Advice from people who have never learned good technique themselves, such as parents, friends, coaches or other weight lifters, may not be correct. Books can help, but nothing beats personal trainer or a bootcamp! The trainers have also made these boys exercise right and to eat healthy food. Soon, we will be seeing a different Harry Styles and the all new more beautiful One Direction.