HOW MUCH WEIGHT AM I ABLE TO LOSE AND HOW QUICKLY?
Your Weight Loss Goal
Losing weight doesn’t need to be complicated, although it certainly can be. If you can control your calories by eating a good diet while burning off the excess and tone your muscles during exercise with your personal trainer, you’re home and dry. Having a weight loss goal to work towards is just the beginning. Your personal trainer will be valuable to keep you focused and motivated on your weight loss journey. Depending on how many session you do, and how committed you are to your sessions and to your healthy diet, generally, you will begin to feel the effects quite soon. You will almost see your body shaping each day, you will first see the results as tightening of the tummy muscles. You will likewise recognise your thighs getting leaner, consequently you could fit in some of your old jeans by getting the zip to the top. When trying to lose weight, it’s tempting to ask for fast results. But studies have consistently shown that people who lose weight too fast end up getting ill and putting the weight back on again.
Everybody is different, pace yourself
The NHS recommend weight loss at a safe rate of 0.5kg – 1kg per week by staying within your daily calorie allowance of:
1,900kcal for men
1,400kcal for women.
You can set small weight-loss goals towards your new target weight. Unless you are under your doctor’s medical direction, losing weight fast can increase the likelihood of health problems, caused by undernourishment or even gallstones, and on top of that causing you to feel worn-out and under the weather for most of the day.
It’s about creating new habits, a new healthier lifestyle. Research shows that it typical takes about 12 weeks to form a new habit. We give you the right exercises within your workout to burn the fat. The precise quantities of body composition change depends on innumerable things as well as, what proportion of weight is fat, genes, the speed of your metabolism, current/ previous fitness levels, and your lifestyle choices.
After 6 weeks you will think that there is no more weight reduction, however if you stay consistent, as the results will come, as this is where the real journey begins.
Ideally, you should aim for a target weight that gives you a BMI in the healthy weight category for your height (18.5 to 24.9).
By sticking to this routine for three months, healthy eating and regular exercise will become habits, which are key to losing weight and keeping it off.
WHAT ARE THE BENEFITS OF PERSONAL TRAINING?
A Personal Trainer is the best answer to your inconvenient fitness problems. We’ll come to your home, local Park or garden therefore it cannot get any more convenient than that.
We aim to ensure clients are performing high-quality exercises at exactly the right intensity to make the most of your precious exercise time, and to encourage you to eat a balanced diet – the right kinds of food at the right times of day.
Depending on the outcome you want, your fitness training should be tailored to suit. If you are trying to lose weight and ‘tone’ up, your fitness training will need to be more intense than if you were ‘getting over an injury’. To get the best results with your fitness training, it is best to book in with a personal trainer for a one-on-one Fitness Training assessment and work out together what you need to do to get the results you want.
Rushing into your fitness training program without the proper education, support and professional help could also mean injury in the short and long term. If you haven’t undertaken any fitness training for some time, definitely seek a certified fitness trainer’s help. Fitness training should be enjoyable, un-intimidating and results driven all at the same time. It’s never too early or too late to get started with your fitness training program and if you get the right help, you’ll never look back!
You can learn so much from your trainer. I learned that you cannot look at weight loss as a “diet” or something that you will only do for a few months until you get to your goal. I finally was able to understand that weight loss has to be a lifestyle change, and that once you get to your weight-loss goal, the journey doesn’t end there.
A personal trianers job is to motivate and inspire you to push far beyond the boundaries of your usual routine. You’ll challenge yourself. If you struggle to push yourself, with a personal trainer you will simply go much further to prove just that you just can go the extra mile. And you may finally face your biggest physical challenge. We’ll be with you every step of the way, helping you achieve real change, picking you up when you stumble and celebrating your successes.
The Plan of Success
A fitness plan is great for someone who has a certain goal or outcome they want to achieve within a certain time frame. If you’re the type of person whom doesn’t stick to your daily fitness routine without an actual fitness plan? Then definitely go for it! If you want a fitness plan that actually works, make sure you get the advice of a certified fitness instructor/personal trainer. There is plenty of great information on getting a fitness plan on the net for free.
If you are trying to lose weight through a fitness plan, also consult a dietician to help you fast track your fitness results. A Fitness Plan mixed with healthy eating habits is a win, win situation all around!
We successfully ran a personal training studio helping thousands of people reach their goals and gain self-confidence. Find out more answers to your questions
Personal training gives you a combination of results in appearance, fitness and endurance. The exercises are created to strengthen your core muscles by using your own weight. We can create various versatile exercises that just get your heart pumping, burning fat and working your body from head to toe.
Do I need to be fit to start PERSONAL TRAINING?
Full of motivation, increased energy and excitement with a mind to succeed. We recommend starting your fitness journey with a thorough personal training consultation, meaning we collect health and lifestyle information, to better understand your health, diet and fitness needs. This will give the trainer a good understanding to aid the planning phase.
No Fitness Needed
All fitness levels are welcome, from those who are out of shape and want to kick start a healthier lifestyle to keen SPORTY PEOPLE looking to better their performance, and activities will be tailored to your needs. We will talk to you about your current fitness level and your objectives before your arrival so we can plan SESSIONS that will add value to you!
What If I Haven’t Exercised For a While and Feel Weak?
Personal fitness training intends to turn the key and start your motor in terms of your fitness. The body responds quickly and pleasantly. We fine tune the exercises to what your body needs are. If you are new to exercise or haven’t worked out in a long time, you should meet with your trainer two to three times weekly. This regularity will ensure that you develop proper form in all of your exercises. Muscle memory is powerful, and you don’t want to learn bad habits in the gym; they will hinder your results and possibly contribute to injuries. Everybody’s fitness talents completely different and everybody will participate and accomplish good results. Our skilled instructors can check and monitor your fitness levels therefore you get the foremost out of every session.
Please let us reassure people that we do not shout aggressively at our guests, we only encourage in a positive and encouraging way. All the bootcamp elements are meant to be fun and to give our participants some new experiences.
Will I gain too much Muscle mass?
Impossible. Now don’t get me wrong, personal training will add some overall muscle in the right places, but, we will go for shape, definition and steer away from muscle mass. When you’re trying to lose weight you should try keep your lean muscle. Muscle is your secret “fat loss” weapon and you want to define your muscles. Muscles are brilliant because they increase your body’s overall metabolic rate. This means you are burning calories three times faster than fat cells even in your sleep!
The main purpose of losing weight is to look and feel healthy and having lost the fat from your body your muscles will appear sculpted and you will have that ‘model look’.
If I must go with one muscle group that will be more noticeable in terms of getting tighter, huge change in your thighs, as your quadriceps become refined as never before, draining all stubborn fat surrounding your thighs. This will make your legs look longer and leaner.