Why exercise is important?

Why do you sleep every night? Why do you eat healthily? Why do you shower, and you brush your teeth daily? Why do you step beneath that sprinkling warm water after you wake up from a good night’s sleep? Why do you brush away the mistiness from your body?

You feel revitalized and re-energized.

Exercise does the same for the rest of your body. A lot more.

Why do you love to exercise? 

  • Boosting Your Energy and Creativity!
  • Keeping Your Figure for Clothes Shopping.
  • Controlling Your Weight and Combating Conditions.
  • Putting a Spark into Your Relationships
  • and Promoting Better Sleep and Improving Your Mood.

Why we became highly trained to be competent fitness professionals:

  • Enthuse passion for health, wellbeing, exercise and fitness
  • Keep the community health and happy
  • Educate people with degree-level fitness knowledge and keep CDP up to date

We specialise in core fitness, weight loss and weight management. We can also help you train for essential sports and running techniques, and help with basic diet and nutrition.

Your personal trainer will make certain that you get the maximum achievement from each training session, by being well-organised, proficient and energetic.

Emstar Personal Training

Our Values

A personal trainer is your life coach, nutrition guide, motivator, and encourager (all-in-one). So if you have a reason to start exercising today; let’s run with it! A personal trainer is what you need to in your life to take you to the next level of fitness; continuously challenging you. When personal training, I have a tendency to focus more on the person rather than the outcome. Throughout my career, I have learned a number of valuable lessons which have helped me develop my skills in order to help people become transformed into their true beautiful selves. Let me share some of them with you:

Think Positively and Succeed with Grace

Your premise, your foundational beliefs. Are they positive and empowering? Do they move you at a deep level or are they holding you back? What is your premise for health and fitness, or what would you like it to be?


Positive beliefs:
• I believe that my health and fitness are my top priority.
• With my health and fitness in peak performance I believe I can excel in all the other areas of my life.
• It is naturally easy and effortless for me to stay healthy & fit.
• Eating nutritious healthy plant based foods is natural & delicious for me, and I highly enjoy it.
• Incorporating a morning workout everyday is highly beneficial; a game changer to my overall quality of life
• I am physically strong, healthy, fit and highly toned and beautifully youthfully, with an ever radiant glow.
• I always have more than enough time to do my daily workouts, I am committed to staying healthy and fit.
• I follow a very healthy plant based diet, and always keep hydrated with mineral water

When you assign a personal trainer they will do most of the hard work for you. This makes it much easier to succeed and harder to stay in your usual inactive routine. An individual that is willing to stand out and swim against the tide in order to get faster, longer lasting results, wins.


We recognise that you want to be upping your fitness goals right now. We’re offering to do the workout admin with convenience and privacy so you can enjoy your workouts. You may have progressed beyond the exercises you know and have plateaued in your levels of health and fitness. For a successfully achieving goals great than ourselves, I do believe that it takes something more.

A more successful weight management program will always be looking to identify opportunities to stay healthy in the environment in which the client operates daily. Never underestimate the value of your personal trainer and the support system that they provide you with to enable you to achieve great success.

Motivate your personal trainer and reward them in times of high performance.

So, without further hesitation, it’s the time to pull your socks up and get well-organized, as there’s weight to be lost. If you can’t, however, please avoid ignoring them or bombarding them with pitiful excuses. Be honest as its times like these when you need them most.

Action and Ambition

No matter who the competition is, jump ahead by having your fitness and finesse at any task. I studied sports science because I realised from an early age that a healthy body means a better quality of life ahead.  A trip to the gym confirmed that working out in the gym is OK, a little boring, and not so easy to stick to when the chips are down. Working out at home is more convenient but still hard to keep at it when your favourite movie is on. But training indoors or outdoors with a personal trainer is GREAT – it’s fun, no distractions, and easy to stick to the appointments schedule!

Although, running fast was HARD. Everything hurt. Everything felt sore. My technique was all wrong. I got pain in my shins and hips. I managed just two minutes of running before I had to stop. I found it hard to stick to regular exercise. You need to exercise for sport, not do sport as a form of exercise because you’ll get injured quickly. I needed to change something, and fast!

Positive Change – Let’s Run!  The Training Begins.

One Good Run Lead to Another.

I started running. I hired a personal coach to teach me the basics and push me harder than I could myself. I kept finding it refreshing and kept loving all forms of exercise. Sprinting, running, jumping, lifting with proper form was so freeing. I felt strong, powerful and a sense of freedom like learning to drive. But, I was driving my body, and it felt amazing. Soon after, exercise and general running became much easier and so enjoyable.

My confidence increased leaps and bounds. The endorphins were flowing everytime I put my running shoes on, even before I’d stepped outside. 

Need a New Exercise Experience?

Now, we take our exercise shoes on holiday. Yes, we speed-run across mountain tops, run barefoot and carefree down the sandy beach, and run races and set goals and train hard to meet them. Exercise has shown we can do more than we ever thought possible and we want to share that feeling with others. Let’s us help you learn to love exercise and meet your running and fitness goals.

Fancy Starting Now?

Whatever your reasons for wanting to run – whether it’s to lose weight, get fitter or de-stress – start to enjoy running through learning the correct technique, which is fundamental. If you learn the right way to do something you’re more probable to keep doing it. 

In those 3 sessions each week, you’re creating a good habit. We all partake in creating our own bad habits: late nights, a few too many beers or glasses of wine, regular morning sugar eating sessions (breakfast), lounging on the sofa watching meaningless television programmes. During this time of year, everyone and their mothers are busy trying to change the bad habits of the summer. I can hear you whispering, “But…I don’t really have to exercise 3 times a week, right?” Well, you don’t have to do anything. It’s a free country.

We’re qualified to recommend fitness goals, healthy weight loss, weight management programme, health and fitness progression and helping you to become a fitness fanatic!

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