Blog,  Exercise

Evening Exercise: Exercising in the Evening for Beginners

Stop. Right. There!

What time is it right now? Is it the evening? I knew it. Are you done with work but have more energy and fighting spirit? Could you take time tonight for some evening exercise, or full workout? The evening is not the most motivating time of the day, but it can be if you take into account the many metal and physical health benefits exercising in the evening can bless you with. Instead of surfing on the internet (sitting) or checking out the movie theatre (sitting) this weekend, you could be having an awesome evening exercise (moving) workout with your personal trainer. With exercise being a great output of stress, a way to channel energy and the source that releases those feel good hormones. Our aim is to get you at the starting point. Losing your motivation faster than your waistline? We want to inspire and motivate you to achieve your goals and keep exercise as an enjoyable part of your life. Your workout becomes more effective as we understand your fitness needs and help you to believe in your training.

evening exercise

Start your fitness journey and turn it into a fitness adventure here.

Getting rid of the bad habits and replacing them with good ones, like being organised, staying focused on what you need to do, putting in the effort to make it happen, disciplining yourself to do whatever it takes – this is what will set you apart. Ask yourself daily, “what kind of person do I need to be today in order to succeed?” and then become that person.

Looking for a personal trainer to whip you into awesome shape a little quicker so you can drop a dress size? You steer in the right direction to start slimming down and shaping your body the way you want it. Just get in contact to arrange a free consultation today. Would you like to have your dream body come true? You may often give up during exercise, you are beautiful, and we won’t let you give up. We will help you put your energy in the right direction.


Your fitness journey will become a fitness adventure! We believe that regardless of time, weight or fitness experience, everyone can achieve their fitness goals with the right personal training, motivation, advice and commitment.

No more excuses: evening exercise with a personal trainer.

Your excuses will fade once you ave been training for one month with us. We’ll definitely give you a nudge in the right direction, weather you like it gentle or hard, to regain your fitness. We make sure you see every session to the end. Let’s do it. Today. Can you commit to be fit today? Excuses are not invited to our fitness party.

Optimum | Morning Versus Evening Exercise – What’s Best?

Morning Versus Evening Exercise – What’s Best? Written by Adam Shepherd, Exercise Physiologist at Homebush. Article from March 2014. Morning Versus Evening Exercise I get asked this question quite often by my clients; when is the best …