Indulge in Dark Chocolate
A healthy snack of pure chocolate. Proven to greatly benefit your health, taken in moderation, dark chocolate bars have a higher cocoa content, increasing the positive processes of cocoa in the body.
Dark Chocolate’s Antioxidants
Dark chocolate is full of organic compounds (polyphenols, flavanols, catechins) that are biologically active and function as antioxidants. These among others help clear your body of destructive free radicals, which cause oxidative damage to your body’s cells. Free radicals are concerned with the ageing process and may be a reason for the growth of cancer cells, so eating antioxidant-rich foods like dark chocolate could defend you against numerous kinds of cancer.
Dark Chocolate and the Heart
Studies have found an indication that eating a small amount of the chocolaty snack eaten daily can help lower your blood pressure and is good for the heart, but the effects are mild. The high cocoa mass in this rich luxurious snack improves blood flow and may help prevent the formation of blood clots. Eating dark organic chocolates may also prevent arteriosclerosis (hardening of the arteries).
Dark Chocolate and the Brain
Dark chocolate increases blood flow to the brain as well as to the heart. This tasty snack boosts blood flow to key areas of the brain for 2-3 hours, so it can help improve and sharpen up the cognizance and give a short-term enhancement to intellectual abilities. One study of healthy volunteers showed that 5 days of consuming high-flavanol cocoa improved blood flow to the brain and helps reduce your risk of stroke. It comprises of several organic compounds that have a positive effect on your mood and mental health. Chocolate holds phenylethylamine (PEA), the same chemical your brain produces when you feel like you are in love. The endorphins that are released in the process will make you feel happier.
The Conclusion to Dark Chocolate
The powerful health benefits of a square of dark organic chocolate are really quite amazing. So try to enjoy and savour each one of them. The dark organic chocolate with 70% or higher cocoa content is best because generally the darker the chocolate the less sugar it contains.