Personal Training

What is Coconut Water? The Naturally Hydrating & Low Calorie Drink.

Low in calories and cholesterol free, more potassium than four bananas, and super hydrating – these are simply a couple of the numerous wonderful attributes of London’s most recent well-being fever: coconut water.
Enthusiastically named “the natural sports drink” by advertisers and sponsors, the interest is soaring, impelled by superstar and competitor supports and guarantees to hydrate the body and help with an entire host of conditions, from headaches to malignancy and kidney stones.

What Is Coconut Water?

Characteristically invigorating, coconut water has a sweet, coconutty taste. It contains effortlessly natural sugar and electrolytes. Not to be mistaken for high-fat coconut drain or oil, coconut water is a reasonable fluid in the foods grown from the ground’s core that is tapped from youthful, green coconuts.  It has less calories, less sodium, and more potassium than the average sports drink.

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Ditch those Sugary Drinks

Coconut water has less sugar than numerous sports beverages and substantially less sugar than soft drinks and some tree grown juices. Plain coconut water could be a superior decision for grown-ups and children searching for a drink that is less sweet.