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Laughter Yoga in London

Laughter Yoga is a real thing. About Laughter Yoga Laughter Yoga is a fun-filled way of exercising. To lift your mood and leave you feeling energised. The result hopefully leaves you calm and relaxed. Based Read more

Emstar PT
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Yoga: Benefits Everyone

  Yoga Study Yoga – strength, flexibility, breathing enhancement and mental well-being. Scientific trials have been published on yoga in terms of stress reduction and meditation techniques. A pioneering study looked at the effects of a 10-week course Read more

Emstar PT