• Home
  • About Us
  • Services
  • Prices
  •  Contact
Emstar Personal Training
  • Personal Training
  • Get Active
  • Nutrition
  • Come Train with Us
    • Kensington
    • Holland Park
    • Notting Hill
    • Hammersmith
    • Earls Court
    • Shepherd’s Bush
    • Montpelier
    • Chiswick W4
      • Personal Trainer in Brentford.
    • Personal Trainer in Kew Gardens
    • Ealing W5
      • Personal Trainer West Ealing
      • Personal Training on Ealing Common
      • Personal Trainer in Boston Manor
      • Personal Trainer Greenford
        • Personal Trainer in Perivale
      • Personal Trainer Park Royal
    • Acton W3
  • Health News

Weight Loss

personal-trainer
Blog Exercise Personal Training Weight Loss

Engage Your Core Ready For Fat Burning

If you look down at your to-do list you may find that most of the tasks in your day are highly sedentary (not good for your health). You may avoid walking or climbing the stairs Read more…

Blogger Emstar
goji-berries
Blog Nutrition Weight Loss

Goji Berries

The goji berry is a ‘weight loss friendly’ fruit, associated with many health benefits. It’s labelled a “superfood”,  packed with many vitamins, minerals and very powerful antioxidants. Most of the benefits also seem associated with Read more…

Blogger Emstar
watermelon
Blog Detox Nutrition Weight Loss

Watermelon Before Exercise Helps Slice Recovery Time

Watermelon is a beautiful fruit consisting of 90% water. It’s full of vitamins minerals, and amino acid, organic compounds including: vitamin C calcium magnesium protein potassium vitamin A vitamin B6 niacin thiamin carotenoids phytonutrients – Read more…

Blogger Emstar
tea-types
Blog Detox General Health Weight Loss

Benefits of Oolong Tea in Losing Weight with Exercise

Oolong Tea Properties Oolong tea is a distinctively light tea.  Amber in colour – almost golden. It tastes great, looks scrumptious and is a delicious hot drink for a pre-workout in the winter months. With Read more…

Blogger Emstar
green-tea-cup
Detox Nutrition Weight Loss

Chinese Tea

If you are fortunate enough to have tried the 6 types of Chinese tea then you will have experienced the benefits. Chinese tea is said to be very healthy for your internal organs by cleansing. Read more…

Blogger Emstar
Blog Personal Training Weight Loss

Weight Loss: Complicated?

Weight loss is on everybody’s mind at the moment. This is because it’s important for our health to control our waist line. Food can be really really tempting sometimes, and we do tend cave in Read more…

Blogger Emstar
personal-training-services
Blog Exercise Personal Training Weight Loss

Boost your Energy with a Personal Trainer

Ready to work out in Acton? Delegate the hard work of creating fitness routines, motivating yourself, and creating diet plan.   A personal trainer in Acton will be a sensible arrangement and a considerable measure Read more…

Blogger Emstar
apples-weight-loss
Blog Detox General Health Nutrition Weight Loss

Apples for Weight Loss

Apples are an English Delight In England, apple rambling is looking for the perfect sized apple. We love to gather crisp apples and chomp them. Fresh off the bushy tree in our London garden. Yet, apples Read more…

Blogger Emstar
jessica-biel-workout
Blog Personal Training Positive Thinking Weight Loss

Exercise: How to Focus on Weight Loss

Paying attention to the words you think and say. Firstly, you daily affirmations (the words your repeat to yourself) have incredible power. Every time you think or say something, sometimes instinctively, you are affirming to Read more…

Blogger Emstar
Blog Personal Training Weight Loss

Motivation to Get Back in Shape – Weight Loss

As you become comfortable in lifestyle situations, you become less motivated to grow and be challenged. Repetition dominates, and passion dwindles. You have to make a decision, and decide it is time for a change. Read more…

Blogger Emstar

Posts navigation

1 2 Next
Request a Call Back
Cookies

We keep all information shared with us secure. This website uses cookies. We use cookies to give you the best experience and to help improve our website. By continuing to use this website you are giving consent to cookies being used. By using our website you are accepting our cookies. Find out more – visit our Privacy and Cookie Policy.

Request a Call Back

  • Privacy Policy
  • Cookies
  • T&C’s
  • FAQ’s
  • Careers
  • Reviews
  • Price
  • Contact Us
Hestia | Developed by ThemeIsle