If you look down at your to-do list you may find that most of the tasks in your day are highly sedentary (not good for your health). You may avoid walking or climbing the stairs Read more…
The goji berry is a ‘weight loss friendly’ fruit, associated with many health benefits. It’s labelled a “superfood”, packed with many vitamins, minerals and very powerful antioxidants. Most of the benefits also seem associated with Read more…
Watermelon is a beautiful fruit consisting of 90% water. It’s full of vitamins minerals, and amino acid, organic compounds including: vitamin C calcium magnesium protein potassium vitamin A vitamin B6 niacin thiamin carotenoids phytonutrients – Read more…
Oolong Tea Properties Oolong tea is a distinctively light tea. Amber in colour – almost golden. It tastes great, looks scrumptious and is a delicious hot drink for a pre-workout in the winter months. With Read more…
If you are fortunate enough to have tried the 6 types of Chinese tea then you will have experienced the benefits. Chinese tea is said to be very healthy for your internal organs by cleansing. Read more…
Weight loss is on everybody’s mind at the moment. This is because it’s important for our health to control our waist line. Food can be really really tempting sometimes, and we do tend cave in Read more…
Ready to work out in Acton? Delegate the hard work of creating fitness routines, motivating yourself, and creating diet plan. A personal trainer in Acton will be a sensible arrangement and a considerable measure Read more…
Apples are an English Delight In England, apple rambling is looking for the perfect sized apple. We love to gather crisp apples and chomp them. Fresh off the bushy tree in our London garden. Yet, apples Read more…
Paying attention to the words you think and say. Firstly, you daily affirmations (the words your repeat to yourself) have incredible power. Every time you think or say something, sometimes instinctively, you are affirming to Read more…
As you become comfortable in lifestyle situations, you become less motivated to grow and be challenged. Repetition dominates, and passion dwindles. You have to make a decision, and decide it is time for a change. Read more…
