Goji Berry

The goji berry is a ‘weight loss friendly’ fruit, associated with many health benefits. It’s labelled a “superfood”,  packed with many vitamins, minerals and very powerful antioxidants. Most of the benefits also seem associated with Read more…


Chinese Tea

If you are fortunate enough to have tried the 6 types of Chinese tea then you will have experienced the benefits. Chinese tea is said to be very healthy for your internal organs by cleansing. Read more…


How to Lose Weight: Faster

How to lose weight faster with a personal trainer We’re here to help you lose weight faster! Knowing how to lose weight can take time, energy and understanding. Choose exercises, use correct weight, exercise for the correct amount Read more…