Put Yourself FIRST
“Here’s my super-quick supper idea” – Italian tuna garlic pasta is a tasty, good-fat, pasta dish and high in protein. A light meal that can be eaten in the afternoon, rustled up in less than 20-minutes. Pulling flavour from fresh ingredients, so the flavor is always healthy, or tins and packets in the storecupboard. It’s […]
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If you look down at your to-do list you may find that most of the tasks in your day are highly sedentary (not good for your health). You may avoid walking or climbing the stairs at all costs. This means you are bypassing physical activity in your day. Not involving your whole body, so it’s […]
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The goji berry is an edible fruit, associated with many health benefits. It’s labelled a “superfood”, ‘weight loss friendly’ and packed with many vitamins, minerals and very powerful antioxidants. Goji berries naturally have a high protein content, 30g serving adequately provides 10% of daily protein intake, for a berry that’s a preciously surprising amount of protein. Concentrated potential benefits seem to be associated with the juice or purified extracts. Both have greater levels of active compounds. Fresh or […]
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Watermelon is a beautiful fruit consisting of 90% water. It’s full of vitamins minerals, and amino acid, organic compounds including: vitamin C calcium magnesium protein potassium vitamin A vitamin B6 niacin thiamin carotenoids phytonutrients – lycopene! L-citrulline The refreshing watermelon juice squeezed from the summer fruit has gained resounding status amongst athletes at boosting performance. […]
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Oolong Tea Properties Oolong tea is a distinctively light tea. Amber in colour – almost golden. It tastes great, looks scrumptious and is a delicious hot drink for a pre-workout in the winter months. With Exercise and Weight Loss Oolong tea helps you to burn more calories. Drink a cup of oolong tea 30 minutes […]
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If you are fortunate enough to have tried the 6 types of Chinese tea then you will have experienced the benefits. Chinese tea is said to be very healthy for your internal organs by cleansing. This healthiness will radiate through your skin. The Chinese tea comes in 6 different types. The 6 types of tea […]
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Weight loss is on everybody’s mind at the moment. This is because it’s important for our health to control our waist line. Food can be really really tempting sometimes, and we do tend cave in to cravings easily. But, you can burn these excess calories off with your personal trainer easily too in a high […]
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Ready to work out in Acton? Delegate the hard work of creating fitness routines, motivating yourself, and creating diet plan. A personal trainer in Acton will be a sensible arrangement and a considerable measure of top to bottom sessions will encourage astounding results. Motivation to Get There Discovering the right Personal Trainer in Acton […]
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Apples are an English Delight In England, apple rambling is looking for the perfect sized apple. We love to gather crisp apples and chomp them. Fresh off the bushy tree in our London garden. Yet, apples are so ordinary that they’re almost disregarded, brushed off, for glitzier superfruits, such as blueberries and pomegranates. The importance of […]
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Paying attention to the words you think and say. Firstly, you daily affirmations (the words your repeat to yourself) have incredible power. Every time you think or say something, sometimes instinctively, you are affirming to yourself that it’s true. Because IF you don’t think you’re going have a successful weight loss journey, you have already talked […]
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