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February is Fantastic : Are You Ready for Change?

Be in harmony with February’s slightly warming weather as a glimmer of hope with the days gradually getting longer and the earliest glimpses of spring emergent from the ground, it can feel like a miracle. Daylight definitively lifts the mood.
Positive to focus on and will galvanise you into action. exciting and meaningful plans for new year

Learn something new about the natural world


A greater connection to the natural world is good for you. Unimaginably you’ve always wanted to be able to impress a special someone if you can :

  • learn the names the birds that visit your garden,
  • identify the trees you walk past on your way,
  • discover the constellations in the night sky.

Sleep under the stars, star gaze with friends or humbly snuggle up outdoors with a loved one. Hypothermia is a downer, so build a campfire! The enhanced connection to nature and somewhat soother and even sleeping better, not to mention it’s fun! Keep a weekend in your schedule free and instead of planning the hell out of every spare moment, wilding your life, leave a weekend to chance. Go with the flow and do whatever you feel like at the time.

Be Adventurous


How you can you use your adventurous side to live a more fulfilling life?
There are countless ways to learn skills like this. How do you feel when flying down a zip wire, river rafting or kitesurfing? Maybe you’ve fancied using your natural navigation skills in the wild for a while but never got around to doing, throw caution to the wind, go for it!
Stop putting it off a highly rewarding thing to do, get involved and pledge to mark 2019 the time that you do make it happen!

Personal Fitness Development 1

Personal Fitness Development

Personal development refers to those activities that improve your potential to improve your present situation and your future self. Personal development is an important aspect of life with many far reaching benefits and results in more happiness for you. When looking at personal growth somehow we have forgotten that our most essential asset is our body. Its health and fitness is tightly linked with self-improvement as a whole.

Fitness, in a way, trains your body and mind. The body and mind are deeply interconnected. Strength of mind helps move towards our goals, do our work or fulfil our meaning of life. Strength of body will support us. A healthy body supports personal growth like nothing else does, pushing through our physical limits. We often think of our personal fitness as being all about “boring workouts and dull nutrition” FITNESS is much more about PERSONAL DEVELOPMENT and our motivations to develop ourselves, powered by this desire to improve and strive for more, for excellence every day.
There’s always a rich return so make this a part of your personal growth strategy.

  • Increase confidence
  • Improve quality of life and life expectancy
  • Improve bone density
  • Improve heart function
  • Boosts Energy
  • Improves sleep quality

Incredibly, exercise helps to improve your LIFE with a ripple effect into the rest of your family and friends. People realise their dreams later in life, but are too weak to carry out their purpose due to neglecting their body. It’s better to be ready for an opportunity to have more fun.

Laughter Yoga in London 2

Laughter Yoga in London

Laughter Yoga is a real thing.

About Laughter Yoga

Laughter Yoga is a fun-filled way of exercising. To lift your mood and leave you feeling energised. The result hopefully leaves you calm and relaxed. Based on scientific research and substantial evidence stating that the body reacts the same whether it be real or simulated laughter! Starting with a few therapeutic laughter exercises, your body will eventually allow the warm pleasant laughter to flow through your body.

A Typical Laughter Yoga Session

During a laughter yoga session, the participants would be compelled to let laughter flow from different parts of the body. The silly, forced laughter becomes real laughter that gets blood flowing and endorphins
released into the body.

Laughter Yoga has been found to have a multitude of health benefits, it brings people together and can be done anywhere. When done in groups it can improve or restore a sense of community spirit.

The benefits of laughter yoga have been apparently experienced by participants:

  • Happiness
  • Pain Relief
  • Unstoppable Confidence
  • immune system boost
  • lower stress
  • 100 calorie burn

Laughing for no reason is a concept everyone can enjoy health, relationships, communication and most enjoyable if you have lost your inner laughter. Laughter Yoga is for all and real laughter often and quickly emerges from the laughter-based exercises.

Humble Beginnings

The first Laughter Club began in a park in Mumbai with only five people and now sweeping the world in thousands in more than 70 countries this combination of playful laughter exercises and deep breathing techniques have proven to create joyful events and be a recipe for successful transformation and lasting change.

Now Laughter is Celebrated:

  • World Laughter Day celebrates and promotes laughter for World Peace.
  • World Laughter Day takes place every year on the first Sunday of May.

Laughter Exercises

The benefits of doing these exercises, once a day, have been powerful enough to help people cope with many stresses and life’s ups and down, along with increased health and immunity, and inner well-being.

Laughter Yoga techniques

Comprehensive laughter therapy is the top-most way to create a peaceful mind. The aim is to dispel stagnant air from the lungs, and expand your lungs. In turn this will increase your oxygen levels whilst creating a vibe of happiness in the brain.

Follow these guide exercises:

Vibrate the pituitary.

Place your hand on your hand and make a vibration tone, a Greeting Laughter and let it became a laughter. To make it more fluid, come with a water body (wiggle, play like a child).

Touch your Thyroid

Place your hand on your neck as if you were taking your pulse. Start humming and activating the thyroid gland.

Thump the Thymus

The thymus is located around the sternum. Begin a hearty laugher focusing on the area in the chest.

Belly laughter

In this exercise, you will laugh like Santa Claus (HO HO HO). Bring the laughter out from you belly.

Join Us

No experience necessary, just bring yourself, your friends and family, a drink and curiosity and be prepared to laugh for no reason. A great reason to get in touch soon to start feeling the benefits!

productivity

7 Things Highly Successful People Do Before 9AM for Productivity

There is power & productivity in your first moments of dawn

The hour of power & productivity, could the most tranquil and productive time in your day. Discover a new natural beauty through starting your day in a healthy setting in your morning.  Great accomplishment comes from the early morning start, stemming from the healthy person you become. Change your routine, change your day and change your whole life direction to a positive one.

“Next to trying and winning, the best thing is trying and failing.”

1. Eat A Healthy Breakfast

Fueling your body with the right composition of protein, carbohydrates and fat is essential to being able to tackle a day in the life of a highly successful person. With that being said, if you are an early riser you may not be as hungry. You may be a coffee drinker and that’s fine. With energy being released throughout the body from the moment you wake up, the fire inside you will start burning. The last thing you want is a dip in your energy level in the middle of that deal.

 

2. Visualisation

Think about your positive future, productivity and outcomes of your present actions. Attract success & productivity, with your weight loss or career, by thinking about it for a set time each day. The actions you are taking today to achieve a steady weight loss. What times produce more productivity, where can you fit exercise into your day with no distraction? Where are you going to pick up a healthy lunch today? How are you going to reduce your sugar intake? What will you look like when you make these changes? Do you have the confidence to make these change in front of your family and colleagues even when they start asking questions? YES, because you have faith in yourself.

 

3. Let faith and spirit in

As the saying goes ‘When faith comes, fear goes’. It’s harder to have a successful weight loss journey if you’re scared that positive changes may not happen for you, even if you work your tail off. Exercise works for everyone, so if there is anything worth believing in this is it. Have faith in fitness!

Believe in fitness to the very last rep, mile and stretch. Exercise makes you feel healthier and better on the inside all day long.

4. Have a morning personal training session

If your productivity is struggling right now, push yourself to make the exercise happen in your day. Get a professional trainer. Personal trainers are the people to call when you’re a beginner because they can take it slow, and stop you retiring back to your comfort zone too easily.

 

5. Review dreams and goals

This is your year to achieve your productivity dreams. After exercise, you are usually in your most positive state, especially if you’re having a good healthy breakfast too.

 

6. Plan the next day

Use your journal to get writing. At this stage, start putting your plans into productivity & writing. Using all the information from your goals, your faithfulness and your visualisations. You can make a strong plan of action in your life to make positive changes.

7. Take Action

You know what you have to do.

jessica-biel-workout

Exercise: How to Focus on Weight Loss

Paying attention to the words you think and say.

Firstly, you daily affirmations (the words your repeat to yourself) have incredible power. Every time you think or say something, sometimes instinctively, you are affirming to yourself that it’s true. Because IF you don’t think you’re going have a successful weight loss journey, you have already talked yourself out of it. So, it may be a little harder for you, because you only have yourself to convince. If you’re seriously struggling with setting goals high enough, you may have mental or emotional block. Often these can be cleared up by changing your daily affirmations to more positive ones.

Have a Role Model

We all need something to work towards. If we know someone else can do it, then we are more likely to see it as believable in our mind. So working from the notion that it’s possible, we already have a positive start. A personal trainer is a great role model because they can also guide you along the way.

Staying in Control During Your Weight Loss Journey.

To stay in control of your eating habits and energy levels you really need to plan ahead. Know what you’ll be eating for the week and make sure that it’s healthy.

If things get out of control stop, breathe and refocus your mind.

  1. Say stop. In your mind, shout “STOP!” or “NO, we are not accepting that way of thinking again!” as soon as feelings of this kind starts to spin in your head.
  2. Breathe. After you have disrupted the thoughts by shouting stop sit down and just be still. Breathe with your belly and focus on just your in-breaths and out-breaths for a minute or two to calm your mind and body down.
  3. Refocus. Realign your thoughts with your goals. Is what you are doing now helping you to achieve the future fitness goal you have set for yourself? Write down your goals again and spend some more time planning. Maybe by talking to someone close to you for a grounded perspective on your situation may help too.
wake-up-exercise

How to Wake Up Early to do Exercise

Dear Morning People,

What are you smiling about at 6am?

Do you really relish dawn? Do you not ever get up and recollect all the things you’ve got to try to today, and you simply wish to cover up in the covers and not come back out? That feeling is only too well-known, fortunately you don’t need to ever wake up in this fashion. You have the ability to begin your day on a brilliant positive note every day.Simply visualising one thing that makes you happy causes you to really feel happier reciprocally.

Awaken to Sunshine, think happy and smile!

When you awaken to sunshine gushing through your windows, your body is immediately signalled to prevent its flow of the “sleepy-hormone”. Wakening to a sun-filled room tells your brain and body the day has begun. Happy thoughts produce happy emotions. Even if you are feeling moody. Smile to yourself. If you are feeling reluctant, confront yourself at the mirror and smile at yourself, that’s right, force yourself to be happy today! Dad does this every morning for a moment and he swears it changes his whole mood and outlook for the whole day!

evening-exercise

Don’t Snooze, have gratitude!

Snoozing

Apparently, our brains know about the snooze button, so in your morning tussle with your alarm clock, your brain won’t let you go back into a deep sleep it is aware that you have to wake up soon. This implies that you just messing around with your sleep cycle and you’ll awaken more tired than if you’d just have got up straight away.

Gratitude

Gratitude is one among the foremost necessary practices to advocate. Put simply, it’s the urge to be present in the moment, and reseal in your mind how good your life is. Once you pay your respects for a while in the morning by listing five things that you are grateful for, it shifts your whole mental attitude and your day becomes brighter.

Prepare a delicious breakfast

Instead of wasting your morning checking your Facebook feed, get yourself to the kitchen and prepare a good looking delicious (and nutritious) breakfast! Macromolecule pancakes anyone? Sunny side up eggs? Perfection. Now, isn’t that a smooch better?

Engage in Music

Putting on smart music can place you in an exceedingly smart mood within the mornings for obvious reasons, and if it’s upbeat, it’ll assist you not blink. watch out concerning setting your favorite song as your alarm tho’ — you may find yourself hating it. attempt turning on music once you’re up and moving — you’ll build fewer negative associations, and you’ll be too busy recreation to dangerous remixes to be upset concerning being up.

Select a Morning Exercise

Ahm… endorphins! What higher thanks to begin the day than with these feel-good hormones? Select a pleasant run within the morning, before the weather gets too odd, and you’ll be glad you probably did.

Another way to urge endorphins to flow within your morning body is an energizing yoga sequence. Get out of bed, roll out your mat and find miss bendy!

In the end having a good day is non-negotiable!

workoutDrink Water

Drinking water once you stand up may be a good way to supply energy by creating up for the fluids your body lost whereas you were asleep. As a result of everything your body will need water, once your body is dehydrated it’s tougher to figure out stuff, which might cause you to feel additionally tired. Plus, filtered drinking water is wonderful for your body generally, and this is often an excellent trick for obtaining your daily eight ounces.

Get up and scrub your room

The messier your area is, the messier your mind can feel. I forever tell my purchasers that so as to urge your mind organized, you’ve got to urge your area organized initial. stop working your area and you’ll notice what quantity the energy within the area becomes additional peaceful and hospitable.

 

wake up happyPower Down Before Bed and relax your eyes and body

Turn all of your display screens off way before bed-time. As a result of stimulation from HDTVs, laptops, computers, phones and tablets, your brain will find it harder to wind down for sleep right after you utilize them. You’ll have to be compelled to decide for yourself if the good thing about this outweighs the thrill of falling asleep look Netflix. Without physical relaxation, we tend to breed stress and anxiety in our body. confirm your daily routine includes self-care that permits you to relax your body. whether or not it’s a massage, yoga, or a pleasant bathtub – restful your body is vital ingredient to feeling positive daily.

The minute you think of giving up, think of why you held on for so long.