About the Exercise Ball

Fortify Your Abs With Balls One of today’s most adaptable bits of activity supplies looks more like a congested volley ball than a helpful wellness apparatus. The exercise ball—focusing on particular muscle groups and balance has become Read more…

By Emstar PT, ago

The Gluten-Free Diet

Becoming more prevalent on the supermarket shelves is food without gluten. Sections stacked with numerous ‘free from’ gluten things. Breads, cakes to pastas, soups and even vitamin supplements. Whether for medical reasons or by decision, buyer Read more…

By Emstar PT, ago