• Personal Training

    Tuna Pasta

    “super quick supper idea“ RECIPE Italian tuna garlic pasta is a tasty good-fat, pasta dish, high in protein. A light meal that can be eaten in the afternoon, rustled up in less than 20 minutes. The ingredients can really come through pulling flavour from tins and packets in the storecupboard, or made fresh, so the flavor is always healthy. It’s clean ingredients make it delightfully healthy, quick for a snack to serve between 2-5 people and 280-560 calories Ingredients 45-150g whole wheat pasta 1 clove garlic or garlic granules 2-5 tablespoons of sunflower or olive oil 100g fresh or tinned tuna 1 tablespoon fresh parsley or spinach (chopped) 25-50g of…

  • Personal Training

    What is EMS Fitness Training?

    Whole body electrical muscle stimulation (EMS) involves wearing electrodes that send impulses to the body to make muscles contract. EMS (electronic muscle stimulation) for fitness is a 20-minute workout to acquire the equivalent of 90 minutes of high-intensity training. Embraced by many Olympic athletes, EMS can be added to your current workout schedule or used solely for one muscle group. Can EMS help you lose weight? EMS helps weight loss by building muscle, burning excess calories and promoting fat loss. EMS is also proven to reduce back pain, reduce cellulite and even boost your immune system! Is EMS training dangerous? Scientifically proven to be effective and safe by reputable sports…

  • Personal Training

    The London MARATHON

    The London Marathon is a major distance-running event, an heroic 26-mile mission means that applicants need all the support they can get to become super fit, astoundingly fast, or light, and bouncing solidly over the finish line. Bringing a collection of people of all ages and abilities on one course is a wonderful aspect of the event. Before You Start TrainingApproach it gentlyBefore you begin your training for the London Marathon do some running fitness tests to find your starting level. Like any type of exercise, feeling in control and taking your first steps and if you’re new to running you need to approach it sensibly. Start with gentle hills,…

  • healthy
    Personal Training

    Diet and Health Issues

    Olivia joined the track team in her first year of university. She trained hard, became a lean, strong sprinter. Sports and exercise are a sensible choice and people who play sports are healthier; get better exam results, and are happier as a result. They refrain from the use of alcohol, cigarettes, and drugs as they care for their bodies. If you’re constantly on the go between work, gym workout with your personal trainer, and competitions you may be tempted to skip meals and snacks to save time. Take a packed-lunch with quick and easy favourites such as bagels, string cheese, unsalted nuts and seeds, raw vegetables, granola bars, and fruit.…

  • smoothies
    Personal Training

    How to Pack Lunch for Weight Loss

    You become what you eat, who you eat with and that decides what shapes you. Pack your own lunch to make calorie cutting easier. Want to pack a nutritious punch for you at lunchtime? Packed lunches are healthy and tasty to eat. To keep your diet on point, improve overall nutrition intake, and cut calories make your lunches filling and low in calories. Little imagination makes planning and preparing some or all of your meals in advance wonderful time-saver too, while saving money. When done right, meal prepping can be one of the biggest factors helping you lose weight super-fast because you’ll know what your next meal is. It will…

  • wall-ball-open-uk-2019
    Personal Training

    What is Wall Ball?

    Introduction to Wall Ball Wallball, recognised as Irish / American handball. Or in the UK, a version of ‘wallball’ called Fives (Eton or Rugby). Players strike a small rubber ball against a wall using only their hands. The three versions are four-wall, three-wall and one-wall. 1 Wall Ball The United States Wall Ball Association Inc. and Wall Ball World LLC are specific to the version played on one-wall. 1-wall is an incredibly accessible and inclusive sport and can engage in recreation anyplace, anytime. All you need is a wall, a ball and simple floor markings. Everyone can play Wallball competitively. The game is easy to play, basics are easy to…

  • posture-training
    Personal Training

    ‘Tech Neck’ Can Turn Your Good Posture into Bad Posture

    Ever found yourself trying to force your body into a ‘perfect’ posture? Your body is now in perfect alignment and your spine can maintain its natural curvature, unstrained, right? Just so you know, a good posture always starts from the centre of the body. Good posture is affected by and affects your breathing, whereby there’s more capacity inside your chest for your lungs in a good open posture. You see, what actually happens is that when your lungs don’t have enough space, it affects your breathing and when your posture is good, your back is straight, and there is no pressure on your bones and ribs which then it is…

  • smoothies
    Personal Training

    Healthy Breakfast Smoothies for Health and Weight Loss

    Do you need more greens in your breakfast? I bet you can you squeeze some delicious shakes into your breakfast. I think you want a positive mentality, weight loss, and health boost in one drink too.Green smoothies are healthier than fruit or vegetable juices. Juices are extracted from fruit or vegetables, the fibre portion of the plant is removed. Green smoothies contain a large amount of water, as well as the fibre of the fruit pulp, which helps boost your metabolism.Your hunger will be satisfied at breakfast by consuming fruits and berries, juice and smoothie to satisfy your nutritional needs, cancer-fighting, blood pressure beating, bone strengthening, cardiovascular helping, brain boosting,…

  • split-squat
    Personal Training

    The Split-Squat

    Leg exercises can build muscles using bodyweight, dumbbells or barbell. For an overall ripped, lean body it’s important to know what muscles they work and how placing your hand on a stationary object can assist with balance. The split squat is frequently put into training programs to add strength and power to the lower body for sports. The split squat is a squat using a staggered stance, supporting one leg up on a bench or ball (lessening stability) usually as an additional exercise to gain more once the back squat has to be used and mastered. With the back foot on a bench, ~85% of the load is held on…

  • squat
    Personal Training

    The Squat Movement

    The goal of the squat exercise is to develop lower-body strength to build muscle or lose weight. Is the squat one of the most popular, practical and established lower-body exercises worldwide in the gym today? It can be one of the most difficult exercises to do correctly, except if you actually know what you’re doing. Every day, as a personal trainer in Kensington, I see people doing squats and estimate that 90% of gym goers do them incorrectly. The optimal squat technique is: • a wide stance (shoulder width +) with natural foot placing, • unrestricted movement of the knees, • full-depth while the curve of the lumbar spine is…