Exercise

MyFitnessPal Review

MyFitnessPal (free app) is an adaptable application and website that provides plenty of tools for following what and the amount you consume, and what number of calories you blaze through daily. The community can equally Read more

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General Health

Blueberries for the Heart

Blueberries are good for the cardiovascular (CV) system. Only one container of blueberries every day could be the way to diminishing circulatory strain and blood vessel solidness, both of which are connected with cardiovascular infection.  Eating Read more

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Detox

The Gluten-Free Diet

Becoming more prevalent on the supermarket shelves is food without gluten. Sections stacked with numerous ‘free from’ gluten things. Breads, cakes to pastas, soups and even vitamin supplements. Whether for medical reasons or by decision, buyer Read more

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Blog

What are Carbs?

  Carbs Defined Carbs, the more widely used term for Carbohydrates. Comprised from carbon, hydrogen and oxygen = C5H10O5 . With so many food types, they are broadly classed and hard for people to understand. Not all carbs are Read more

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Nutrition

The Flexitarian Diet Explained

What is the flexitarian diet? The flexitarian diet is a plant-based diet with the infrequent addition of meat. Defined as: “one whose habitually meatless diet occasionally includes meat or fish”. Flexitarians can be recognised as Read more

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General Health

How to Lose Belly Fat

Belly Fat and Weight Loss A toned tummy with all the sexy lines going through it. Let’s do the Math on that: You need 1500-2000 daily calories to survive. An exercise session burns between 150-400 calories. Now, Read more

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Blog

Dark Chocolate Health Benefits

Indulge in Dark Chocolate A healthy snack of pure chocolate. Proven to greatly benefit your health, taken in moderation, dark chocolate bars have a higher cocoa content, increasing the positive processes of cocoa in the body. Dark Read more

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