Fish is one of the most nutritious foods around. It’s loaded with nutrients and may reduce risk factors for several diseases. Let’s look at its best benefits: • Decrease inflammation • Lowering blood pressure • Read more…
The goji berry is a ‘weight loss friendly’ fruit, associated with many health benefits. It’s labelled a “superfood”, packed with many vitamins, minerals and very powerful antioxidants. Most of the benefits also seem associated with Read more…
About ginseng Ginseng refers to 11 diversities of a herbs. They consist of a petite, gentle-growing plant with plump light-colored, forked-shaped root, a relatively long stalk, and green leaves with an oval contour. Active ingredients Read more…
Watermelon is a beautiful fruit consisting of 90% water. It’s full of vitamins minerals, and amino acid, organic compounds including: vitamin C calcium magnesium protein potassium vitamin A vitamin B6 niacin thiamin carotenoids phytonutrients – Read more…
Caffeine (1,3,7‐trimethylxanthine) is a natural substance that has been found in vegetation of more than sixty plants. Caffeine, when consumed, it acts mainly upon the central nervous system (CNS), invoking alertness, cumulating concentration and subsiding Read more…
Protein in Your Diet We eat protein every day to keep our body functioning well. Our diet comprises of complex foods containing mixtures of macronutrients – carbohydrates, fats, and proteins. Protein is one of the Read more…
If you are fortunate enough to have tried the 6 types of Chinese tea then you will have experienced the benefits. Chinese tea is said to be very healthy for your internal organs by cleansing. Read more…
Turmeric About Turmeric is one of the most popular spices, is widely used in many traditions and said to be incredibly healthy. The root stem of the tropical plant is part of the ginger family. Read more…
Start on the right foot with a healthy protein filled smoothie. Being a personal trainer, sometimes I get so involved with the sessions I haven’t set a lunch-time. Promising myself I buy something on the Read more…
Brain Food A healthy brain, that’s food for thought. When was the last time you fed your brain some food it actually likes? Have you ever wondered how to keep your brain healthy? Add these Read more…
