The goji berry is a ‘weight loss friendly’ fruit, associated with many health benefits. It’s labelled a “superfood”, packed with many vitamins, minerals and very powerful antioxidants. Most of the benefits also seem associated with Read more…
About ginseng Ginseng refers to 11 diversities of a herbs. They consist of a petite, gentle-growing plant with plump light-colored, forked-shaped root, a relatively long stalk, and green leaves with an oval contour. Active ingredients Read more…
Summer is in full-swing and watermelon is a great food consisting of 90% water content. It’s full of vitamins minerals, and amino acid, organic compounds including: vitamin C, calcium magnesium protein potassium vitamin A vitamin Read more…
Caffeine (1,3,7‐trimethylxanthine) is a natural substance that has been found in vegetation of more than sixty plants. Caffeine, when consumed, it acts mainly upon the central nervous system (CNS), invoking alertness, cumulating concentration and subsiding Read more…
Protein in Your Diet We eat every day, our diet comprises of complex foods which contain mixtures of carbohydrates, fats and proteins. Protein is one of the most important nutrients, helping build muscle, skin, enzymes Read more…
If you are fortunate enough to have tried the 6 types of Chinese tea then you will have experienced the benefits. Chinese tea is said to be very healthy for your internal organs by cleansing. Read more…
Turmeric About Turmeric is one of the most popular spices, is widely used in many traditions and said to be incredibly healthy. The root stem of the tropical plant is part of the ginger family. Read more…
Start on the right foot with a healthy protein filled smoothie. Being a personal trainer, sometimes I get so involved with the sessions I haven’t set a lunch-time. Promising myself I buy something on the Read more…
Brain Food – food for thought Have you ever wondered how to keep your brain healthy? Add these vital ingredients to your food shopping list, it’s brain food. The fruits and nuts can be eaten Read more…
Apples are an English Delight In England, apple rambling is looking for the perfect sized apple. We love to gather crisp apples and chomp them. Fresh off the bushy tree in our London garden. Yet, apples Read more…
