carbs
The Flexitarian Diet Explained

What is the flexitarian diet? The flexitarian diet is a plant-based diet with the infrequent addition of meat. Defined as: “one whose habitually meatless diet occasionally includes meat or fish”. Flexitarians can be recognised as flexible-vegetarians, casual-vegetarians or vegi-vores. Quite simply there are certainly not any rules. Some flexitarians will have a meat-free meal once […]

Read More →
green-tea
Green Tea, Exercise and Weight Loss

The herbal beverage, tea, el té, chai, caj, herbata or arbata, has been cultivated for centuries, starting in India and China. Today, tea is considered the most consumed beverage in the world after water. Billions of people drink the herbal infusion, and scientific readings put forward that green tea in specific has many benefits to […]

Read More →
RECIPE: Tuna Pasta 1
RECIPE: Tuna Pasta

“Here’s my super-quick supper idea” – Italian tuna garlic pasta is a tasty, good-fat, pasta dish and high in protein. A light meal that can be eaten in the afternoon, rustled up in less than 20-minutes. Pulling flavour from fresh ingredients, so the flavor is always healthy, or tins and packets in the storecupboard. It’s […]

Read More →
carbs
Fish in the Diet

Fish is one of the most nutritious foods around. It’s loaded with nutrients and may reduce risk factors for several diseases. Let’s look at its best benefits: • Decrease inflammation • Lowering blood pressure • Reducing cancer risks • Improving function of cell that line your arteries • Nutritional value Eating oily fish Fish is […]

Read More →
goji-berries
Goji Berries

The goji berry is an edible fruit, associated with many health benefits. It’s labelled a “superfood”, ‘weight loss friendly’ and packed with many vitamins, minerals and very powerful antioxidants. Goji berries naturally have a high protein content, 30g serving adequately provides 10% of daily protein intake, for a berry that’s a preciously surprising amount of protein.   Concentrated potential benefits seem to be associated with the juice or purified extracts. Both have greater levels of active compounds. Fresh or […]

Read More →
Ginseng for Energy and Cognitive Function 2
Ginseng for Energy and Cognitive Function

About ginseng Ginseng refers to 11 diversities of a herbs. They consist of a petite, gentle-growing plant with plump light-colored, forked-shaped root, a relatively long stalk, and green leaves with an oval contour. Active ingredients As herbal remedies go, it is one of the most popular. Ginsenosides, chemical constituents found in ginseng, are accountable for […]

Read More →
watermelon
Watermelon helps slice recovery time

Watermelon is a beautiful fruit consisting of 90% water. It’s full of vitamins minerals, and amino acid, organic compounds including: vitamin C calcium magnesium protein potassium vitamin A vitamin B6 niacin thiamin carotenoids phytonutrients – lycopene! L-citrulline The refreshing watermelon juice squeezed from the summer fruit has gained resounding status amongst athletes at boosting performance. […]

Read More →
personal-trainer-london
Caffeine Overview: Weight Loss and Performance

Caffeine (1,3,7‐trimethylxanthine) is a natural substance that has been found in vegetation of more than sixty plants. Caffeine, when consumed, it acts mainly upon the central nervous system (CNS), invoking alertness, cumulating concentration and subsiding the sensation of fatigue. Caffeine intake at higher levels (150-300mg) is linked to likely health benefits. Regulatory agencies have set […]

Read More →
Protein and Weight Management 3
Protein and Weight Management

Protein in Your Diet We eat protein every day to keep our body functioning well. Our diet comprises of complex foods containing mixtures of macronutrients – carbohydrates, fats, and proteins. Protein is one of the most important nutrients, helping build muscle, skin, enzymes, and hormones, so unsurprisingly a protein deficiency can have a big impact […]

Read More →
green-tea-cup
Chinese Tea

If you are fortunate enough to have tried the 6 types of Chinese tea then you will have experienced the benefits. Chinese tea is said to be very healthy for your internal organs by cleansing. This healthiness will radiate through your skin. The Chinese tea comes in 6 different types. The 6 types of tea […]

Read More →