Blog

Yoga: Benefits Everyone

  Yoga Study Yoga – strength, flexibility, breathing enhancement and mental well-being. Scientific trials have been published on yoga in terms of stress reduction and meditation techniques. A pioneering study looked at the effects of a 10-week course Read more

Emstar PT
General Health

How to Lose Belly Fat

Belly Fat and Weight Loss A toned tummy with all the sexy lines going through it. Let’s do the Math on that: You need 1500-2000 daily calories to survive. An exercise session burns between 150-400 calories. Now, Read more

Emstar PT
Blog

Dark Chocolate Health Benefits

Indulge in Dark Chocolate A healthy snack of pure chocolate. Proven to greatly benefit your health, taken in moderation, dark chocolate bars have a higher cocoa content, increasing the positive processes of cocoa in the body. Dark Read more

Emstar PT