Detox

Face Yoga

Among the many face expressions, what will your ‘normal face’ say? The skin is connected to the facial muscles, consequently once the muscles droop and sag, the skin connected comes down with them. Will your Read more

Emstar PT
General Health

Jump into Fitness

Oxygen Freejumping Trampolines are for jumping, but not just for kids. Trampoline jumping has become widely popular in west London with people of all ages with an increase in home and garden trampolines over the Read more

Emstar PT
Blog

Apples for Weight Loss

Apples are an English Delight In England, apple rambling is looking for the perfect sized apple. We love to gather crisp apples and chomp them. Fresh off the bushy tree in our London garden. Yet, apples Read more

Emstar PT
Blog

Fussy Eater

Is Your Child a Fussy Eater? Anyone of us can be a fussy eater at any time. It can start from childhood, teenage years, or adulthood. Whether it be a toddler refusing to eat food Read more

Emstar PT