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The Battle Ropes: Tips for Fitness

The battle rope is a great idea! A big, thick, long rope that delivers a high-intensity cardio training workout. This tool that givesg everyone high-intensity, zero/low-impact conditioning with optimal results of building muscle and burning Read more…

Emstar PT
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Laughter Yoga in London

Laughter Yoga is a real thing. About Laughter Yoga Laughter Yoga is a fun-filled way of exercising. To lift your mood and leave you feeling energised. The result hopefully leaves you calm and relaxed. Based Read more…

Emstar PT
Blog

Wearable Technology

Wearable technology today comes in the shape of stylish smartwatches, equipped with heart rate monitors. Wearable technology is a new great way to track your exercise (steps per day), record your vital signs (heart rate) Read more…

Emstar PT