What benefit am I going to get from a personal training program?
A personal trainer’s job is to get you feeling good and happy with yourself. You are here, showing us that you are probably thinking about the benefits of a personal trainer and what we can offer you. But, what do you think you need help with? Improving your fitness levels; losing a few inches from your waistline; improving your general health; or even training for a marathon? Having a personal trainer to support you, having someone there to help you train, having someone to motivate you can be quite astounding. The benefits over the long term are colossal.
The benefits are virtually endless:
• evaluate your current level of fitness
• contemplate your goals
• create a regular custom-made regime to help you achieve your goals quicker
• Motivation is a driving force that, sometimes, everyone needs a little help with.
Your Current Level of Fitness
By looking at your current fitness level, we can discuss what you want to achieve from end to end in your workouts. A personal trainer, then, helps you create a training programme that matches your goals, eliminates the things you do not like and, above all, gives you a positive feel about your workout. While you may have some idea of the goals you want to set, a professional is able to help you break them down into smaller goals that are specific and realistic and develop a realistic and achievable strategy to reach and conquer your goals. The personal trainer also helps assess your progress toward those goals.
A Tailored Plan
Whether it’s for one session, weekly, or monthly sessions; scheduling systematic appointments with a personal trainer helps remove any barriers you might put up to avoid exercising and working out on a regular basis. Just think, for a small expense each week, just putting the appointment in your diary is expected to help you and their experience and knowledge will ensure you don’t end up doing the incorrect exercises or eating entirely the wrong foodstuffs. The focus will be on you and accomplishing your fitness goals through keeping fit. Once you have organised your times for training, the trainer will come to you so the work is already done, they are yours, all yours and no one else’s for the period of your session. They want to see you achieve goals, so will push you that little bit further and encourage you when they feel appropriate.
We watch TV on average 3-4 hours a day, many of us sit at computers all day, take cars or public transport to work and dine out. This is often all excused as a ‘modern way of living.’
The last thing you want to do is work out in the evening after a long day, but you know you need to. This is when the personal trainer comes into your life and shows that it can be done. We will make you feel great about yourself and of course, make sure we help you to achieve your goals. We will motivate and encourage you, and a good programme will be both fun and challenging.