Personal Training

7 Things Highly Successful People Do Before 9AM

Your first moments of dawn, the hour of power, could the most tranquil and productive time in your day. Discover a new natural beauty through starting your day with a healthy setting in your morning.  Great accomplishment comes from the early morning start, stemming from the healthy person you become. Change your routine, change your day and change your whole life direction to a positive one.


1. Eat A Healthy Breakfast

Fueling your body with the right composition of protein, carbohydrates and fat is essential to being able to tackle a day in the life of a highly successful person. With energy being released throughout the body from the moment you wake up, the fire inside you will start burning. The last thing you want is a dip in your energy level if you are to go after that deal.


2. Visualisation

Think about your positive future and outcomes of your present actions. Attract success, with your weight loss or career, by thinking about it for a set time each day. The actions you are taking today to achieve a steady weight loss. What times/ where can you fit exercise into your day with no distraction? Where are you going to pick up a healthy lunch today? How are you going to reduce you sugar intake? What will you look like when you make these changes? Do you have the confidence to make these change in front of your family and colleagues even when they start asking questions? YES, because you have faith in yourself.


3. Let faith in

As the saying goes ‘When faith comes, fear goes’. It’s harder to have a successful weight loss journey if you’re scared that positive changes may not happen for you, even if you work your tail off. Exercise works for everyone, so if there is anything worth believing in this is it. Have faith in fitness!

Believe in fitness to the very last rep, mile and stretch. Exercise makes you feel healthier and better on the inside all day long.


4. Have a morning personal training session

If you’re struggling right now to push yourself to make the exercise happen in your day. Get a professional trainer. Personal trainers are the people to call when you’re a beginner because they can take it slow, and stop you retiring back to you comfort zone too easily.


5. Review dreams and goals

This is you year to achieve your dreams. After exercise you are usually in your most positive state, especially if you’re having a good healthy breakfast too.


6. Plan the next day

Get writing. You are now able to start putting your plans into writing, using all the information from your goals, your faithfulness and your visualisations. You can make a strong plan of action in your life to make the positive change you need.

7. Take Action

You know what you have to do now.